How to to gain weight in a week

Best healthy foods to gain weight fast.

Gaining weight it’s much harder than losing weight. We need healthy foods to gain weight fast rather than losing weight. There are many healthiest foods available that contain vitamins and proteins. This healthiest food not only used to gain  weight, but also to make health better.
Here are the best healthy food which can be used to gain weight easily.

 gain weight fast.
Gain weight

1. Protein smoothies.

Protein smoothies are the big source to gain much weight with highly nutritious and vitamins elements.

How to gain weight naturally?
A homemade natural protein smoothie is the best way to gain weight quickly. There are many kinds of shakes you can make at home with 2 cups of milk.

• Chocolate banana nut shake
• Vanilla Berry shake
• Chocolate hazelnut shake
• Caramel apple shake
• Super green shake
• Milkshake

2. Milk

Milk is a natural weight gainer and muscle builder for decades with full of proteins.
Milk not only give potty in but also give vitamins minerals and another good source of calcium and fatty acid.
Rather than drinking coconut milk which contains more protein cow milk is better to use.
For weight lifters, it is an effective drink and food to gain muscles quickly.
Casein is the biggest main source to gain muscles and mass rather than protein sources in every milk.
It is recommended to drink two glass of milk daily After exercise.

 gain weight fast.

3. Rice

Rice contains proteins and other fat-related Calories and carbs. In one cup of cooked rice contain 190 calories, fats and 43 grams of carbs.
Which is the healthiest food which will help you to eat more if you have a poor appetite? They are rich in protein sources and should be eating in every meal.

 gain weight fast.

4. Nuts and peanut butter

Nuts and peanut butter like almond contains healthy fats and proteins. In almond 7 grams of protein and 18 grams of healthy fats present.

They are also rich in calories they can be used in different smoothies and recipes.

5. Red meats

One of the best sources of muscle gain is red meats. In every 170 grams of red meat 3 grams of leucine present.
Leucine is the big source to gain muscles, and give strength to muscle tissues because they contain a amino acid and ducky. More amino acid in your body.
In addition to the benefits of red meat, they are also side effects of eating red meat.

 gain weight fast.

6. Eggs

High-quality proteins and healthy fats are presented ins eggs. Eggs are the biggest and healthiest source for muscle building.
They contain beneficial nutrients and other vitamins found in the yolk. If you are a bodybuilder or an athlete you must eat eggs daily.

7. Avocados

Avocados are natural delicious food. They are very healthy and helpful to gain weight easily. They are rich in calories and fats.
They contain 322 calories, 17 grams of fiber. They are also rich in fat contain 29 grams of Fat in eating an avocado. They also contain useful vitamins and minerals.
There are other also healthy foods to gain weight fast like whole grain bread, dried fruit you can eat protein supplements and enjoy dark chocolate.

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